💫🛴✨️ I got myself a scooter! Explosive leg workout! Yeah! That's my energy! Completely my own! Uphill, downhill - woe! 🤩

🌱🌿🌻 I naturally allow things to grow, which others drown in frustration. I enjoy life, filled with curiosity and drive. I get frustrated sometimes, but my moods are just weather phenomena, not the climate.

🌈🌦⚡️ My life is as colorful as a rainbow, as warm as a summer rain, and as exciting as a thunderstorm.

🛴🤠✨️ They see me rolling, they secretly admire me!

⏰️🥰🌅 You see me rolling at 5:55 a.m. shortly after sunrise.

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😅✌️🏃‍♂️ Slowly, satisfaction creeps into my post-run face.

Today was my 11th run this year. The distance has doubled since I started, but I'm still far from the fitness I had five years ago. Back then, I ran 10 km every two days. Today I manage 2 km, and I'm happy.

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🦧 I'm such a prehistoric show-off. But I was underweight four months ago and I'm proud to consistently stick to my daily fitness workouts.

💯 Going from 64 kg to 97 kg is quite an achievement! Admittedly, my belly has grown disproportionately, but it's slowly returning to normal. Routine is very important – anyone who follows my posts closely will also know about the challenges of ADHD. But I've come up with a good system that helps me stay on track. I train different muscle groups every day, on a four-day schedule.

💫 There are more effective training approaches, but ultimately, it's more important that I have a method that works well for me. A training plan that makes more sense in theory but fails in practice due to my quirks doesn't get me anywhere. So I have a trick that makes my daily task seem small, but in reality, I'm actually pushed through it with much more intensity once I get started. This is how I've overcome every motivation gap in the last few months.

✅️ The fact that I have a completed workout noted in my calendar for each day fills me with pride and self-confidence.

♻️ Regular exercise is especially important now that I'm in the final stages of my 30s. Physical changes occur in my 40s, and I want to counteract them early. Add to that the fact that I'm fit, good-looking, and full of curiosity about where my pursuits will take me.

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🌞🚴‍♂️ Today there was beautiful sunshine. It's a bit chilly at 5 degrees Celsius, but that doesn't matter. A bike ride is always fun. I cut my hair yesterday. I've been doing it myself since 2011, but now only a short haircut is acceptable anyway, because everything else looks really sick when you lose hair. My skin is a bit orange because I eat carrots and drink carrot juice every day. But that only comes out in certain lighting conditions, like in this photo. I just have this special glow. I'm sitting here at the riding arena in Bommersheim - the largest horse village in Hesse. There are often riding events here at the weekend. I gave my bike the nickname Bikephalus, after Alexander the Great's famous horse Bucephalus. This horse, like me, had to learn to overcome its shadow.

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.