😊🏖🥕 My skin color is not due to the sun or artificial sunlight, but rather my daily consumption of carrots and carrot juice. These contain substances called carotenoids.

☘️🦐🦩🍅🥕 Carotenoids come in hundreds of different varieties, with a color palette ranging from yellow to the pinkish-red of flamingos to purple. They are produced exclusively by plants, as carotenoids are important for photosynthesis. The most well-known carotenoid is beta-carotene found in carrots. However, flamingos cannot make use of carrots and shine in vibrant colors because they absorb special carotenoids in highly concentrated forms, for example, from crabs, which in turn feed on algae. Algae from the genus Dunaliella are extremely rich in pigments. For flamingos, their appearance is necessary for survival: without the right feather color, they do not attract potential mates, and there is no offspring.

☺️🧡 Beta-carotene also offers health benefits for humans. It binds free oxygen radicals and neutralizes carcinogenic substances. When the skin contains a lot of beta-carotene, it is better protected against UV radiation. It does not redden as quickly. Furthermore, it acts as a provitamin, a precursor to vitamin A - not only important for vision but also for the immune system and the communication abilities of nerve cells. There is no need to fear an overdose of beta-carotene. Only as much beta-carotene is converted into vitamin A as the body needs. Anything beyond that is stored as a pigment in the skin and subcutaneous fat tissue.

🥕🧈 A common misconception is that carrots must always be consumed with fat. This is only partially true. While fat is necessary for the carotenoids to dissolve, it is sufficient to have consumed something fatty beforehand, as it will meet the carotenoids in the digestive tract (fat is digested slowly and often remains in the intestines for several hours).

🥳✨️ I enjoy both, the health benefits and the flavor!

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.

🌹 Black Mirror: Talisman

The word talisman was borrowed in the 17th century from the Italian “talismano”, which comes from the Arabic طلسم / ṭillasm and means “magic image”. The Arabic word in turn can be traced back to the Middle Greek “τέλεσμα (télesma)”, which means “offering, consecrated object” or in Byzantine “magic object”.

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.

🍂🐝 At the end of October on the Northern Hemisphere, common wasps (Vespula vulgaris) enter a phase of retreat and transformation. Most worker wasps and drones die off as the weather cools, while newly fertilized queens find sheltered spots to hibernate through winter, preparing to start a new colony in spring. During this period, the few remaining wasps seek out the last bits of nourishment before the temperatures drop too low for them to remain active.

🌷🌳🍂☃️ When I see a wasp nibbling on a dead spider at this time of year, it becomes a symbol of the last efforts in nature’s cycle. She herself is bound to the limits of her lifecycle, shaped by the greater rhythms of the seasons. She represents a moment when even the smallest beings, like ourselves, must align our actions with nature’s cycle, adapting to external conditions that shape and connect us all.

In this transitional season, the wasp reminds me that our interconnectedness with the world is constantly shifting, just as we must adapt and find our place within the phases of life, always dependent on the larger cycle that sustains us.

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.

✨️🌌 I crafted this talisman myself back in 2006, the year I learned about my ADHD. Even before the diagnosis, I knew I was different. Due to my strong interest in nature, I had noticed parallels between myself and animals even before my diagnosis.

🐯 This is not a bad thing — indigenous cultures often seek their strength and abilities through a spiritual connection with animals. In fact, there is growing evidence suggesting that ADHD might have evolutionary roots, linked to traits that were advantageous in hunter-gatherer societies.

💀 This evolutionary mismatch hypothesis suggests that modern environmental factors, such as a sedentary lifestyle, mean that certain individuals are no longer optimally adapted, which may contribute to the difficulties we recognize as ADHD. Although this is still a hypothesis, I believe that in biology, nothing makes sense except in the light of evolution.

🤠 I have always felt a strong urge to explore nature, and there has never been anything more interesting to me than discovering. This intrinsic drive aligns well with behaviors observed in hunter-gatherer societies, where this knowledge is essential for survival. Animals, too, learn about their environment in similar ways.

🧬 I know that I inherited this passion for nature from my mother’s side, while my father is the one in whom I clearly see ADHD symptoms and behavior. My maternal grandfather also showed some ADHD characteristics.

🛖 When I consider that my closest circle of friends consists mostly of people with ADHD, it can be assumed that we have a similar interaction style, which probably also plays a role in our choice of partner.

🧫 Perhaps I am simply a unique combination of various prehistoric traits that complement each other.

🌱 Thus, it is understandable that I feel a strong connection to nature. This talisman represents value creation. The forked branch symbolizes creation, and the amber in between symbolizes value. Just as the branch splits and takes on a new shape, the amber was formed over time from resin.

🧠 You can now find scientific articles and studies on this topic in my broadcast.

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.

Unusual sight: Self-empowerment in men is often met with resistance. This resistance stems from the perception that men are already dominant and favored, and there’s a prevailing expectation for them to always appear strong. I find that such views have some weaknesses, especially in terms of compassion, communication and, above all, health. My open approach to discussing emotions and vulnerabilities is a testament to strength and compassion.

Approximately 7 to 10 percent of people have ADHD, with men being disproportionately affected. I see no danger in expressing my authenticity and openness. You cannot accuse me of anything I don’t already acknowledge about myself. In fact, those who cling to outdated gender roles are often breeding their own tormentors. In a society where individuals are afraid to be themselves, manipulation and deception become the only means of survival.

Having experienced the consequences of such behavior in my own life, I have developed a strong aversion to it. By being open about my emotions and struggles, I create an environment where others can feel comfortable doing the same. This openness helps to create healthier relationships, greater self-awareness, and genuine connections.

It’s time to reject these outdated norms and create an inclusive society where all people can live authentically without fear of judgment or rejection. My journey represents a step toward this change and serves as a call to others to embrace their true selves.

Showing myself as I do in the picture is symbolic of my courage, because everyone in my neighborhood and the whole world can see me like this. Do I care if I fulfill your expectations or if I am criticized? Not really. I follow the community guidelines and do what I want.

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.

🌦🍂 Last day of September: This paper wasp (Polistes dominula) is dying. In September, all of them die, except for the young queens. It is cold and rainy, and it no longer has the strength to fly.

Wasps evoke different reactions in people. The paper wasp is very peaceful and rarely stings, even if you approach its nest. You can recognize it by its orange wings and legs.

I personally don’t perceive other wasps as aggressive either, as long as one respects their natural behavior and boundaries. I forgive and accept that they are not always capable of such foresight themselves.

However, many people react aggressively or fearfully at the sight of a wasp. These strong emotions limit compassion and make it easier to cause these animals harm.

But even if we try to cultivate compassion, true intentions and contexts can easily be misunderstood.

This wasp is visibly moving toward me. It does not want to attack me. Nor is it seeking contact with me as a person. It simply wants my body heat because, in its own perception, it is freezing and still fighting for survival in its final hour.

Yet I leave it to nature, because I understand that its desire, without its knowledge, would only prolong its own suffering.

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.

🐒 I have now given you some insights into my challenges, strengths, and abilities. ADHD is a spectrum and part of natural diversity. There are people for whom ADHD is a burden, and others who see more advantages than disadvantages in it. It is a misunderstanding to believe that these differences are solely due to the will of the affected individuals. In fact, the expression of the disorder varies, and factors such as medication tolerance, comorbidities, upbringing, worldview, access to free or affordable therapy options, life circumstances, life experiences, stigmatization, and personality traits also play a role.

🦤 In this false assumption, both fundamental attribution errors and the survivorship bias are involved.

🌱 In the past 18 years, I have worked a lot on myself and, as you may have seen in my posts, have struggled with some difficulties.

🏝 I am a calm and peaceful person, which makes it hard for many to understand my experiences. In fact, I have focused on advancing my therapy. I have not attacked anyone; I simply did not meet some of the expectations they placed on me. As a result, I had to leave my family, as we did not harmonize. Therefore, I forgive those who attacked me, as they may not have had the same circumstances as I did. They may have genuinely wanted to help me, even if I find that difficult to understand on both a rational and emotional level.

🏞 It has affected me when I was repeatedly told how 'pitiful' I was while trying to find my own way. I couldn't even breathe as I wanted without being criticized for it. I forgive myself for the anger and bitterness I felt, as they were understandable reactions. However, I recognize their harmfulness and negative impact, not only on myself. That is why I continuously work on improving my self-management. I am not seeking reconciliation but a clear boundary against disrespectful behavior. There is no place for disrespect in my life, as it is incompatible with my self-concept.

🏔 I strive for a life that is in harmony with my values, characterized by respect, understanding, and peace.

🕊 I love myself.

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.

The term "mental illness" is outdated and is no longer used in modern medicine and psychology. When laypeople use this term, they usually refer to severe mental disorders that involve significant impairments in thinking, perception, or behavior. Examples of this would include schizophrenia, severe bipolar disorders, or severe depression*.

*Without me saying that this term is actually true in these cases, as it depends on the context (see below).

However, ADHD does not fall under this term. As mentioned in previous posts, it is considered a neurological developmental disorder or a mental disorder, but not a "mental illness" in the classic, outdated sense.

I do not want to put myself above those affected by severe mental disorders, but a distinction is important. It’s crucial that this distinction does not contribute to further stigmatization or hierarchies among different conditions. Each condition, whether severe or not, can have a significant impact on an individual’s life and deserves recognition and respect.

However, my experience has shown that this outdated terminology is often used in private contexts to gaslight and discredit. Because this distinction has not been widely understood in people's minds, it has the potential to cause significant damage.

For example, to exercise power and control in a toxic context. Instead of dealing with the criticized behavior, perception and well-being are addressed. Often with the final sentence: "You are ill!"

Modern terminology is more precise and avoids the stigmatizing connotations associated with terms like "mental illness". Instead, professionals refer to mental disorders or conditions, with specific categories varying depending on the diagnosis.

The term "disorder" is value-free and simply describes that it is a deviation.

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.

There’s another misunderstanding that I want to address: the assumption that a diagnosis of Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) automatically means a person has a heightened desire for attention. In reality, the term "attention deficit" refers to the difficulty in being attentive and focusing, and in some cases, it’s about balancing between hyperactivity and hypoactivity - meaning swings between high energy and low energy.

This misunderstanding is often reinforced by the fact that people with ADHD naturally draw more attention because of their deviation from the norm - what is often labeled as a "disorder." Unconventional thoughts and behaviors naturally stand out more than what is considered "normal". It’s perfectly natural for people to try to make sense of these differences. How they interpret these situations, however, is crucial. Often, people project their own experiences and expectations onto what they observe.

Yes, I do attract attention on Instagram, and I do so intentionally. I use my uniqueness to actually draw attention because I’ve realized it can help me gain reach for this project. However, reducing my activities to simply seeking attention is condescending and says more about others' perceptions than about my intentions.

In reality, I invest a lot of work into this project. It’s clear that the focus is on biocultural diversity. My approach is fundamentally different from the typical self-promotion you see with vacation photos and personal experiences. My goal is to highlight the importance of biocultural diversity, not to put myself in the spotlight.

An important aspect of this is recognizing that neurodiversity is also a vital part of natural biodiversity. Just as the diversity of species in an ecosystem strengthens and enriches it, so too does the diversity of minds within our society. My creativity, combined with my personality and the valuable experiences I share, serves as a vehicle for this broader message: the significance of our natural world, its smallest inhabitants, and the diverse ways we all contribute to it.

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.

In my last post, I talked about the reactions I’ve had because of my ADHD. Even today, almost twenty years after I first found out I have ADHD, I still face similar issues. My own family used to treat me like I was mentally ill. My half-brother and my cousin, who I almost never had contact with, deliberately reached out to people I knew to tell them about 'my illness' and supposed drug use. I was pushed away, both socially and by my own relatives. That was about ten years ago. It wasn’t that they directly said, 'We don’t want you anymore!,' but they treated me with so little respect and decency that I felt I had to distance myself to protect my self-worth. That was the smartest decision of my life, and I encourage anyone in a similar toxic situation to consider doing the same. I find my happiness and contentment within myself, in nature, and with all the kind people who give me hope.

Not only was that extremely hurtful, but it also caused lasting damage to my reputation, because it obviously carries weight when people who are supposedly close to me make such claims. Even today, I can still counter such allegations. That's why it's important to be careful with such claims.

ADHD often comes with a lot of positive traits, like thinking in unconventional and flexible ways, and yes, I can even use my impulsiveness in a good way. While I might not be able to go to bars or other crowded places with too much sensory input, you can have a wonderful time with me in nature or enjoy some creative fun. I might not be able to do every job, but what I can do, I do really well. My self-worth has never depended on what others think of me, and that’s exactly why I’ve often clashed with people. Even in school, people tried to make me believe I had low self-esteem because I didn’t follow the crowd. But by not doing so, I actually showed the opposite of what they tried to project onto me. Life is too beautiful to waste it on feeling ashamed for others. If you meet me in the tall grass, get ready to be tackled! 🌾👀🌿

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.